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#TAKE THE

CHALLENGE

DATE COMING SOON

THE MURPH CHALLENGE

 
 

THE INFO

Monday May 27, 2019 (Memorial Day).

Online entry - $45, day of event $60. 

The event will benefit the LT. Michael P. Murphy Memorial Scholarship Foundation.

T-Shirts will be provided to all participants. No T-Shirts will be sold to spectators. YOU MUST EARN THE SHIRT! 

Event will begin at 9:00am EST. 

Registration will begin at 8:00am EST. Cut off time for those registering the day of the event is 8:30am.

May 15, 2019 will be the last day for pre-registration. 

Prior to the event we will email all participants their scheduled heat and start time.

If under the age of 18, parent or guardian signature is required on the waiver and they MUST be present on the day of The Murph. 

Men will be required to wear a 20 pound vest that will be provided (vest may be sweaty) or you can BYOV which will be weighed at check-in. Women are not required to wear a vest.

 

To place in the competition and be eligible for prize money, each exercise must be completed as prescribed and completed in order. All RX participants will be assigned a judge to oversee the form and count of each exercise. Exercise modifications can be used, but will not qualify for the RX competition. All RX competitors will be placed in the running for the National Competition.

 The Murph Challenge will consist of the following (to be performed in this order with no exceptions): 

1 MILE RUN

100 PULL UPS

200 PUSH UPS

300 SQUATS

1 MILE RUN

Prize money to be awarded to the top 3 RX males and top 3 RX females. 

1st Place - $500

2nd Place - $250

3rd Place - $100

Music and live announcements will be provided during the event. Spectators are welcome and encouraged.

The event will NOT be cancelled due to rain. Times may be changed due to severe weather. Absolutely NO REFUNDS.

The event will benefit the LT. Michael P. Murphy Memorial Scholarship Foundation.

THE MURPH DETAILS

1 Mile Run
100 Pull Ups

Turf, Asphalt, Small Hill, and the Dobyns-Bennet Track

Strict, NO KIPPING. Pull up until arms are locked out at top of range and lower until arms are almost a full extension. NOT FULL LOCKOUT

Pull ups can be done at ANY number of reps. All 100 Pull Ups must be completed before moving on to the next exercise. For example, you can do 10 sets of 10 or 20 sets of 5.

200 Push Ups
300 Squats
1 Mile Run

Arms must be fully extended at top range and the chest or vest much touch the ground on lower range.

 

Push Ups can be done at ANY number of reps. All 200 Push Ups must be completed before moving on to the next exercise. For example,  you can do 10 sets of 10 or 20 sets of 5.

Must start with legs straight. Hips will descend to your knees. 

Squats can be done at ANY number of reps. All 300 Squats must be completed before moving on to the next exercise. For example, you can do 10 sets of 30 or 6 sets of 50. 

Turf, Asphalt, Small Hill, and the Dobyns-Bennet Track

UP FOR THE MURPH?